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Why Acceptance Is Key When Coping With Food Allergies or a Restricted Diet | Heart of Cooking

January 1, 2009

“If you have food allergies, celiac disease or any other condition, which requires that you limit or restrict your intake of certain foods, it is usually a process to accept and embrace your new lifestyle. Even if you have been following your diet for a while, it can continue to be a challenge to figure out what to eat, how to communicate to people why you can’t eat certain foods, and to find places to eat when you are out in public.

In every situation where you are faced with the reality of your limited diet, you may also have different issues come up. It is very common for people with diet limitations to have different feelings about their new diet. If you’re just beginning a new diet, it may be more difficult as you may feel misunderstood or left out leading to feelings of frustration, anger, or sadness.”

Read the entire article at  Why Acceptance Is Key When Coping With Food Allergies or a Restricted Diet | Heart of Cooking.

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