Always check the label!

I’ve developed a list of brands and food items that are safe for me to eat. I usually still check the label before chucking it into my cart, but I got lazy. I found myself at home with a container of So Delicious Mint Chocolate Chip Non-Dairy Frozen Dessert, one of my favorites, that I could not eat. In the past, the chocolate has been unsweetened, but now, they are using cane sugar sweetened chocolate. Giving that treat away was a painful lesson to me. Don’t take brands for granted. Always, always, always check the label!

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